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Supernatural Wellbeing Worship Experience 2026

Your body,
the temple.

Honouring the body.
Restoring wellbeing.
Nourishing the whole woman.

Saturday 21 November 2026 12:00pm โ€“ 7:00pm Ridgeway Centre, Wolverton
Reserve your place + Add to calendar
โ€“Days
โ€“Hours
โ€“Mins
โ€“Secs

Does this sound like you?

The nights you can't sleep. The mood swings you can't explain. The body you no longer feel at home in.

Hot flushes out of nowhere Sleepless, restless nights Mood swings that frighten you Brain fog and forgetfulness Exhausted, no matter how you rest Anxious for no clear reason Weight that won't shift Feeling unseen, unheard, alone

You are not losing your mind. You are not broken. You are not alone. Every one of these can be a normal part of the hormonal journey โ€” perimenopause, menopause and beyond โ€” yet so many women walk through it in silence, dismissed, or simply told to "push through." Your Body, The Temple was created to change that: a day to be heard, taught, cared for, and reminded that your body is sacred, not something to apologise for. Whatever stage you're in, there is a seat for you here.

Wherever you are on the journey

Understand your body. Honour your body. Care for your body.

A full day of worship, wellbeing teaching and movement, created to help women understand, honour and care for their bodies through every stage of the hormonal journey.

When the changes begin

Cycles, energy, mood and sleep can start to shift years before periods stop. Learn what is happening in your body, what is normal, and what support exists, so you are never left guessing.

  • Understanding the changes and the signs
  • Food and movement for steadier energy
  • When and how to talk to a doctor

Three segments, one unforgettable day

Worship. Wellbeing. Fitness.

Doors open from 11:30am. Each segment is followed by time to network, eat and visit the exhibition stands, so the day never feels rushed.

11:30
Arrive

Doors open and check-in

Collect your welcome pack, book a massage therapy slot and explore the exhibition.

12:00
Welcome

Welcome and opening

Settle in, meet your host and set your heart for the day ahead.

1

The Worship Experience

12:10 โ€“ 13:15
12:10
Worship

Worship, prayer, the Word & meditation

An hour to lay everything down: a worship set, heartfelt prayer, a short word on the body as a temple, and a quiet space for meditation and reflection.

โ˜•p>Break โ€” Networking, nutritional meals & hormone-focused nibbles. Visit the exhibition stands and book a massage therapy slot. 13:15 โ€“ 14:05

2

The Wellbeing Experience

14:05 โ€“ 15:35
14:05
Talk

Understanding your hormones

Perimenopause, menopause and post-menopause explained in plain language by our menopause specialist.

14:25
Talk

Fitness and hormones

Why movement matters more than ever now, and how to train with your hormones, not against them.

14:45
Talk

Hormonal nutrition: healing foods

Food-first ways to support your hormones โ€” blood sugar, bone health and gut health made simple.

15:05
Panel

Panel discussion & open Q&A

Our menopause specialist, nutritionist and fitness coach answer your questions. Ask anonymously on a card if you prefer.

Break โ€” Networking, nibbles & the exhibition stands. Massage therapy continues. 15:35 โ€“ 16:15

3

The Fitness Experience

16:15 โ€“ 17:15
16:15
Move

Pilates

Gentle mat work for all levels: core, posture and pelvic floor.

16:35
Move

Afro dance aerobics

Joyful, high-energy movement with low-impact options. Dance like you mean it.

16:55
Move

Stretch and restore

Slow, mindful stretching and breathing to bring your body back home.

17:15
Close

Closing circle

Testimonies, commitment cards and a prize draw, closing prayer and blessing, goody bags.

18:00
Fellowship

Fellowship hour

Stay on for extended networking, the exhibition and refreshments before we close.

19:00
Finish

Thank you and farewell

Hugs, photos and plans to keep in touch.

Running alongside all day: massage therapy, our menopause specialist, the exhibition stands and hormone-focused meals and nibbles. Timings may be adjusted on the day.

Real access. Real answers.

Care, expertise and food, all in one room

Wellbeing events often leave you inspired but unsure what to do next. This one puts qualified voices and practical tools right in front of you.

Menopause specialist

Hear from a menopause specialist and ask the questions you have been holding back, in the talk and the panel Q&A.

Fitness and hormones

Understand how to move with your hormones at every stage, then put it into practice in the Fitness Experience.

Hormonal nutrition

Food-first support for your hormones, with hormone-focused meals and nibbles to taste throughout the day.

Massage therapy

A short, relaxing massage to ease tension and support your body. A lovely way to unwind between segments.

Worship and prayer

An hour of worship, prayer, the Word and meditation, honouring the body as a temple.

Exhibition stands

Your ticket includes access to stands offering products, services and support for every stage of the journey.

Speakers and practitioners will be announced soon. This event offers general wellbeing information and is not a substitute for medical advice.

Registration essential

Your place

Reserve your place at the temple

Early bird tickets are available now. Book for yourself, or bring your sister, mum, daughter or friend.

ยฃ24.99Early bird
per person
  • All three segments: Worship, Wellbeing and Fitness Experiences
  • Talks, panel discussion and open Q&A
  • Hormone-focused meals and nibbles
  • Access to the exhibition stands
  • A massage therapy slot, subject to availability

Choose your tickets

Number of tickets
1
Add an optional donation
1 ร— early bird ticketยฃ24.99
Optional donationยฃ0.00
Totalยฃ24.99
Continue to booking

Donations are optional and appreciated. If you've added one above, we'll open your ticket checkout and a separate donation checkout together โ€” just complete both tabs.

For businesses and organisations

Exhibit with us

Put your product, service or cause in front of women who are actively looking for support. Attendee tickets include access to every stand, so your stand is part of the day itself โ€” and stays open through every break.

Community & charity

ยฃ60
  • Half table (about 1.2m)
  • 1 exhibitor pass
  • Listing in programme and on website
Enquire

Standard

ยฃ110
  • 6ft table and 2 chairs
  • 2 exhibitor passes
  • Listing and social media tag
  • Option to sell, with approval
Enquire

Premium

ยฃ180
  • Prime position, 2 tables
  • 3 exhibitor passes
  • Featured social post and logo on website
  • Goody-bag insert and a 60-second announcement
Enquire

Ideal for menopause and hormone health, hormonal nutrition, pelvic-floor and physiotherapy, bone and heart health, sleep, skin and hair, counselling, women's health charities, books, herbal teas and healthy food. All stands are approved by the organiser, need public liability insurance and may not make medical claims. Interested in sponsorship? Get in touch too.

Good to know

Questions, answered

Who is this day for?

Women of every age and stage: those noticing the first changes, those in the middle of the journey, those well beyond it, and anyone supporting a woman they love. Come alone or bring a friend.

What actually happens across the day?

Three segments, each followed by a break: the Worship Experience, then the Wellbeing Experience with talks and a panel, then the Fitness Experience. Breaks are for networking, hormone-focused meals and nibbles, and the exhibition stands.

What do I need to bring or wear?

Comfortable clothes you can move in for the Fitness Experience, supportive flat shoes or trainers and a water bottle. We will confirm mat arrangements in your booking confirmation.

Do I need to be fit or to have exercised before?

Not at all. Every movement session includes gentle and low-impact options, and you are free to rest whenever you need to. If you are unsure, please speak to your own GP first.

Is the Worship Experience part of the day for everyone?

Worship is at the heart of this event, and the theme is honouring the body as a temple. Everyone is welcome, and there will be a quiet space if you need a moment.

What is the massage therapy?

A short, relaxing massage from a qualified therapist, offered in slots throughout the day to help you unwind. Spaces are limited, so book yours at check-in.

Is the donation compulsory?

No, never. The donation is optional. Choose ยฃ35, ยฃ45, ยฃ55 or your own amount if you would like to give a little more towards the day.

Can I bring a friend?

Yes, please. Choose more than one ticket when you book and share the day with your sister, mum, daughter or friend.

Do you have access or dietary needs?

Please tell us when you book so we can look after you properly, especially for the hormone-focused meals and nibbles.

Supernatural Wellbeing Worship Experience 2026
Your Body, The Temple ยท Saturday 21 November 2026 ยท 12:00pm โ€“ 7:00pm ยท Ridgeway Centre, WolvertonGeneral wellbeing information only. Not a substitute for medical advice.
Reserve your place