12 Weeks Personalised Revive & Restore
This is a 12 week(3months) personalised holistic health and general wellbeing coaching program to discover and awaken the power of wellness within while maintaining its natural balance. Experience the hidden secrets to optimal health in your body as a whole. Also, to uncover key health and wellbeing pillars.
This is a build up from all other sessions leveraging various tools used during the initial assessment.
We’ll cover Sleep routine, Movements, Nutrition, health, and lifestyle habits to gain optimal health.
The session will enlighten you on how to nourish your body naturally, adopt a sleep routine, focus on wheel of life and movements today and for a lifetime.
What you'll get:
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Personalised nutrition Plan tailored to your individual need to support you through the plan, while still allowing flexibility and balance to enjoy the lifestyle.
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Personalised Health & Lifestyle Plan – movement and lifestyle change suitable for your needs.
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Shopping list suggestions
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1 x 1hr Cooking workshop Tips and trick of cooking while retaining nutrient.
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6weeks x 45mins live coaching Session covering sleep, movement, nutrition, Spirituality, and lifestyle habits.
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1 x Mindfulness & Breathworks bringing Mindfulness to Life Guide
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Genetics testing Analysis (sold seperatly) DNA Core.
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Weekly Alignment checks regular accountability check-ins
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Symptom Tracking throughout the program.
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Recordings and content from each coaching session
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